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And It Goes On

Découvrir les sciences de la vie

  • Off the Bench
  • Inspirer la science
  • Témoignages

Crisis? Not with me! This is how you manage to turn the supposed threat into an opportunity.

Acceptance


Man loves habits and plans. The corona pandemic and the associated lockdown have caused the illusion of a plannable future to vanish into thin air overnight. It is the right moment to consciously face the present, allow feelings to arise and live. This is followed by the acceptance that not everything is controllable.

Rituals


With the acceptance of the present and what is, space for new things is created. Rituals can help to increase productivity. While routine tasks, such as brushing your teeth in the morning, require little conscious action, rituals trigger feelings. Even small details can bring more joy to everyday life.

Reflection


With the arrival in the present, the reflection on the inner voice increases. Everyday life no longer has the steering wheel in its hands. Time to get to the bottom of the questions that are often ignored outside the crisis. A reflection of existing circumstances, wishes and fears can bring new motivation.

Initiate Change


Now it is time to get into action. Wishes for the future should be expressed. On an organizational level, now is the right time to take advantage of the new awareness and openly address changes. Transparency and trust of the managers can be actively demanded. Then the way will be clear for change.